Nicola Hodges Nutrition Nov 27, 20223 min readAir fryer Paleo Okonomiyaki - homemade takeaway! This gluten-free and dairy-free umami-packed homemade takeaway is like a cross between an omelette and a pancake and is a great way to...
Nicola Hodges Nutrition Jul 31, 20224 min readIRON & HASHIMOTO'S - Hypothyroidism and anaemia - what's the link?Anaemia can potentially be a very complex medical issue. There are actually over 400 types of anaemia of varying causes, these can be...
Nicola Hodges Nutrition Nov 21, 20214 min readTesting for optimal health with Hashimoto's & hypothyroidismMany of us have heard of Medichecks- but what else is available and what will these tests tell me? Firstly, sorry I've been so quiet...
